Women’s Health Series: Stress Management from the Inside Out

with Lindsay Kandra, three peaks wellness

Wednesday, March 13th | 7-8:30p
2627 SE Clinton Street | Portland, OR, 97202

Did you know chronic stress and long term, injury free performance usually can't exist in the same human body? 

Holistic therapist Lindsay Kandra of Three Peaks Wellness will guide us through a discussion of stress and how it impacts our ability to train and adventure. 

 Our discussion will focus on the following topics: 

  • The impact of stress on the autonomic nervous, digestive, muscular, and fascial systems.

  • Why it so hard to manage both chronic stress and train injury free over the long term.

  • How to incorporate quick and effective mindfulness & intentional movement into our training to reactivate our body's natural instinct to find balance and calm.

    • Including a few small exercises you can do before or after any workout. 

Ticket price: $20 ($5 from each ticket purchase will be donated to Living Yoga.)

Light nibbles and a complimentary beverage included.

Thank you Meredith, founder of Cookshop, for hosting!