Lead by: Sarah & Jenn
Join the Wy'east Sisterhood for outdoor bootcamp!
Where: Mt. Tabor Park (SE Salmon & 63rd)
When: Mondays, 6:30-7:30 pm
What: An hour-long functional fitness bootcamp. This workout is open to all abilities; modifications provided whenever necessary. This is a great opportunity to get a unique and challenging workout, meet awesome women, and see what the Wy’east Sisterhood is all about!
Price: $15 single class, $130 for 10-class package — try your first class for free, just swing by!
TUESDAY: Track Day
Lead by: Anna & Brooke
Join the Wy'east Sisterhood for Track Tuesdays!
Where: Lincoln High School Track
When: Tuesdays, 6-6:45 pm
What: Come warmed up and ready to participate in a track workout. There are multiple workout options available so you can run the workout that best fits your distance/pace goals. Track is an excellent way to increase speed and efficiency, to improve race performance, and meet your running goals!
Price: $40 annual membership (good for one year from date of purchase)
FRIDAY: Sister Shuffle
Lead by: Brooke & Jenn
Join the Wy'east Sisterhood for a FREE weekly social run!
Where: Clearing Cafe, NW Portland
When: Fridays, 6:30-7:30 am
What: Meet up and run for roughly one hour on the trails of Forest Park. All paces are welcome; no sister left behind! Come meet some Wy'east Sisters, enjoy some miles, then grab coffee or tea afterward to start your Friday off right!
*SPECIAL NOTE* Every Third Friday of the month the Wy'east Sisterhood joins forces with Territory Run Co. for their monthly Sunrise Run! Check the event for time & location.
Express Fusion: Strength + Endurance… (January 2019 edition)
Lead by: Anna
A second Express Fusion block to kick off the new year!
This 4-week (5 class) training block is focused on developing both the cardiovascular and musculoskeletal system to meet your run goals while staying injury free. This class meets in SW Portland beginning with a dynamic warm-up, followed by a 45-minute run, and ending with 30 minutes of trail running specific strength training and mobility work (90 minutes total).
The running portion of class is time-based (ex: 20 min out; 20 min back) to provide for people of all paces.
The class follows a progressive build in terms of running intensity and strength training. All routes are a mix of road and trail with a greater emphasis on trail in the later portion of the class. Strength training is performed after each workout at Bridgetown Physical Therapy to teach the body to stabilize in a fatigued state, which is critical for endurance running.
Expect 4 hybrid classes and 1 group trail run in the later half of the class with dates and times listed below.
When: Wednesdays January 2nd through January 23rd @ 6:00pm
Saturday January 26th (6-7 mi run)
Where: Bridgetown Physical Therapy
Class Size: 15
Prerequisite: Participants must be able to run 3 miles comfortably. All paces welcome.
Note: Please bring separate shoes for strength training after to minimize muddy feet! All items can be left at the practice before the run and will be locked up for safety.
Full length Fusion: Strength + Endurance will resume with a training block starting February 20th. Details & registration to come late January.
Anna & Sarah
Wy'east Sister Leaders Anna & Sarah are certified and available for one-on-one coaching.
More information coming soon!
Email email@example.com to inquire today.
Where: Portland, OR
What: Our goal-based personal training is fully customizable. We can help you prepare for whatever adventures lie ahead. Running coach, adventure coach, personal trainer… call us whatever you like. We are here to help you achieve your goals!