outdoor functional fitness for all women
Join the Wy'east Sisterhood for outdoor bootcamp!
Where: Meet at corner of SE Salmon & 63rd, outside gate
When: Mondays, 6:30-7:30 pm
What: An hour-long functional fitness bootcamp. This workout is open to all abilities; modifications provided whenever necessary. This is a great opportunity to get a unique and challenging workout, meet awesome women, and see what the Wy’east Sisterhood is all about!
Price: $15 single class, $130 for 10-class package — try your first class for free, just swing by!
TUESDAY: Track Day
A track workout for all women
Join the Wy'east Sisterhood for Track Tuesdays!
Where: Lincoln High School Track
When: Tuesdays, 6-6:45 pm
What: Come warmed up and ready to participate in a track workout. There are multiple workout options available so you can run the workout that best fits your distance/pace goals. Track is an excellent way to increase speed and efficiency, to improve race performance, and meet your running goals!
Price: $40 annual membership (good for one year from date of purchase)
FRIDAY: Sister Shuffle
a social run for all women
Join the Wy'east Sisterhood for a FREE weekly social run!
Where: Clearing Cafe, NW Portland
When: Fridays, 6:30-7:30 am
What: Meet up and run for roughly one hour. All paces are welcome; no sister left behind! Come meet some Wy'east Sisters, enjoy some miles, then grab coffee or tea afterward to start your Friday off right!
*SPECIAL NOTE* Every Third Friday of the month we skip our social run and attend the Territory Run Co. monthly Sunrise Run instead!
Summer Trail Speed Series
Designed by Jenn Love
Summer Trail Speed Series is designed to help you build strength, increase endurance & lactate threshold, and improve running efficiency—run longer and stronger.
What: variety of speed workouts— intervals, hills, and tempo runs
Session 1: May 9 - June 27 | Thursdays, 6-7:30pm (SOLD OUT)
Session 2: July 11 - August 29 | Thursdays, 6-7:30pm
Where: Leif Erickson Trailhead
Price: $120 per 8-week session
Prerequisite: Participants must be able to run at least one 10-minute mile; base mileage of 20 miles/week for past 5 weeks.
Fusion: Strength + Endurance
Lead by: Anna Komer
Training blocks structured to provide a progressive build; the philosophy is “introduce, improve, perfect” in 3-week cycles.
Where: Marquam Trails + Bridgetown Physical Therapy
When: May 15 - July 31 | Wednesday evenings, 6-7:30pm
What: A 12-week training block focused on developing the cardiovascular and musculoskeletal systems to meet your run goals while staying injury free. Each session will begin with a dynamic warm-up, followed by a 45-minute run (road + trail), and end with 30 minutes of trail running specific strength training and mobility work.
Prerequisite: Participants must be able to run 3 miles comfortably. All paces welcome.
Sarah & Anna
Wy'east Sister Leaders Sarah & Anna are certified and available for one-on-one coaching.
Email firstname.lastname@example.org to inquire today.
Where: Portland, OR and beyond (happy to offer virtual coaching to clients outside of Portland)
What: Our goal-based personal training is fully customizable. We will help you prepare for whatever adventures lie ahead. Running coach, adventure coach, personal trainer… call us whatever you like. We are here to help you achieve your goals!