Fusion: Strength + Endurance w/ Anna Komer

Fusion: Strength + Endurance w/ Anna Komer


February 20th - April 17th | Wednesdays, 6:00-7:30 pm

This 9-week training block is focused on developing both the cardiovascular and musculoskeletal systems to meet your run goals while staying injury free. This class meets in SW Portland beginning with a dynamic warm-up, followed by a 45-minute run, and ending with 30 minutes of trail running specific strength training and mobility work (90 minutes total). 

The running portion of class is time-based (ex: 20 min out; 20 min back) to provide for people of all paces.

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The class follows a progressive build in terms of running intensity and strength training. All routes will be a mix of road and trail with a greater emphasis on trail in the second half of the class. Strength training will be performed after at Bridgetown Physical Therapy to teach the body to stabilize in a fatigued state, which is critical for endurance running.

There will be 8 hybrid classes and 1 longer trail run (last class) with dates and times listed below.

When: February 20th to April 17th | Wednesdays, 6:00-7:30 pm
Where: Bridgetown Physical Therapy
Class Size: 15
Prerequisite: Participants must be able to run 3 miles comfortably. All paces welcome. The final class will include a 6-7 mile trail run. 

Note: Please bring separate shoes for strength training after to minimize muddy feet! All items can be left at the practice before the run and will be locked up for safety.

Price: $150

Anna will be available for Q&A related to injury prevention or screening, as well as training specific questions throughout the course.